Description
Rosemary is a fragrant, evergreen shrub with needle-like leaves. It’s a popular herb in Mediterranean cuisine, known for its distinctive flavor and aroma. Rosemary is often used to add a savory, slightly piney taste to dishes.
Health benefits:
- Antioxidant properties: Rosemary contains antioxidants that may help protect cells from damage.
- Memory and cognitive function: Some studies suggest that rosemary may help improve memory and cognitive function.
- Digestive health: Rosemary may aid in digestion and relieve bloating.
- Anti-inflammatory effects: Rosemary has been studied for its potential anti-inflammatory properties.
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