Description
Peppermint is a hybrid of spearmint and watermint, known for its strong, refreshing flavor and aroma. It’s commonly used in culinary, medicinal, and aromatic applications.
Health benefits:
- Digestive health: Peppermint may help relieve indigestion, bloating, and irritable bowel syndrome (IBS).
- Pain relief: It may help alleviate headaches and muscle pain.
- Mental clarity: Peppermint can help improve mental focus and concentration.
- Respiratory health: It may help soothe coughs and congestion.
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