Fenugreek

Key properties of fenugreek:

taste: Slightly bitter, fruity and sweet.

Aroma: Sweet, slightly earthy, reminiscent of maple syrup.

Appearance: Small yellowish-brown seeds.

Uses: Widely used in Indian, Middle Eastern and Mediterranean cuisine.

Common uses of fenugreek:

Indian Food: Fenugreek is an integral part of many Indian dishes like curry powder, spices and chutneys.

Middle Eastern food: Used in various dishes such as falafel and hummus.

Mediterranean dishes: Fenugreek is sometimes added to dishes such as roast lamb and couscous.

Bread: Fenugreek can be used in cakes, cookies and breads.

Vegetables: Fennel dishes are a popular health food and are often used in salads and sandwiches.

Category:

Description

A Versatile Spice and Herb

Health benefits:

  • Digestive health: Fenugreek may aid in digestion and relieve bloating.
  • Blood sugar control: It may help regulate blood sugar levels.
  • Anti-inflammatory properties: Fenugreek has been studied for its potential anti-inflammatory effects.
  • Breast milk production: Fenugreek is traditionally used to help increase breast milk production.

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